Support for Anxiety and Life Challenges
I help people make sense of painful, dependent, and codependent relationships and states,
break out of recurring difficult patterns, and resolve crises within the family, in couples, and in relationships with children.
Professional support from an expert with medical experience and more than 10,000 hours of practice. A caring and safe space for your recovery and growth.
Online & In Person • Individual Therapy • Confidential
Hello, my name is
Elena Zvenyatskovskaya
I am a physician working in the field of personal transformation and psychosomatic conditions.
Drawing on my strong medical background and extensive experience — more than 10,000 hours of consultations and hundreds of hours of supervision — I help my clients cope with anxiety, panic, depression, and the effects of stress. My goal is to help you free yourself from painful symptoms, build healthy and effective relationships with your children and partner, and find a stable foundation in life.
Approach: Integrative / Systemic
Format: Online / In Person
Languages: Russian
What I Can Help With
Anxiety and Panic States
For those who live in constant tension, experience psychosomatic symptoms, and suffer from the painful effects of stress. I help identify the roots of anxiety, cope with panic, and restore the body’s ability to relax.
Conflictual Relationships
I help resolve conflicts, break out of recurring patterns, and build healthy boundaries with loved ones, within the family, with colleagues at work, as well as warm and authoritative relationships with children.
Life Changes and Crises
I provide support through emigration, painful breakups, and career changes. I help clients find resources during periods of acute uncertainty, when the ground seems to slip from beneath their feet.
Insecurity and Money
If you are living in financial scarcity, unable to break through a “financial ceiling,” or dependent on other people’s opinions. I help you recognize your value and claim your right to a decent income.
Emotional Burnout
When work or daily life no longer brings joy, and you feel chronic fatigue, apathy, and a lack of energy. I help clients work through depression and restore energy for life.
Loss of Meaning and Direction
When familiar goals no longer inspire you and there is a sense of emptiness inside. I help clients move through crises of meaning, find new points of support, and rediscover a sense of purpose in life.
How We Work Together
01
First Meeting
During the first consultation, we explore your request and your current state. Meaningful work begins already here: together we identify the key points that will become the starting point for your change.
02
Defining the Focus
A clear and accurate request is 80% of success in reaching your goal. Together we determine what needs to change now so that you can feel relief and gain clarity in your relationships or career.
03
Ongoing Work
In a safe space, we move toward active change. You receive an individualized support plan and practice new, effective tools that help you cope with inner conflicts, crises, and move toward greater stability and quality of life.
Individual Support
Regular one-to-one work for deeper self-understanding and lasting change.
Consultation Formats
Online Consultations
A convenient format for those who value flexibility, live in another city, or prefer to work from home.
Session length: 50–60 minutes (Individual), 90 minutes (Couples / Family).
Fee: Individual — 400 NIS, Couples / Family — 600 NIS.
Frequency: Usually once a week
What You May Gain Through Therapy
This kind of support is not about quick advice or “fixing yourself.”
It is a space where you can pause, listen to your feelings, and begin to build a more caring relationship with yourself and with the world around you.
As a result of this work, many clients notice that it becomes easier to:
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understand their emotions
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cope with stress and anxiety
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build healthy personal boundaries
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make decisions
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break out of recurring painful patterns
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feel more stability and clarity in life
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make their life more manageable, conscious, and effective
Frequently Asked Questions
How do I know if I need support?
If you feel that it is hard to cope on your own, the same difficulties keep repeating, or you are experiencing inner tension, anxiety, emptiness, or relationship problems — this kind of work can be a valuable form of support.
How long is one session?
A consultation usually lasts 50 minutes.
How often do we meet?
Most often, meetings take place once a week. The frequency depends on your request, your current condition, and your possibilities. In some cases, for example in panic states, more frequent meetings at the initial stage may be helpful.
Is online work possible?
Yes, I offer online consultations in a convenient and confidential format.
Is the first meeting already the beginning of the work?
The first meeting is a time to get acquainted, discuss your request, and understand whether this format of work is right for you.
Meaningful and deep work begins already during the first consultation.
Does everything remain confidential?
Yes, confidentiality is one of the key principles of my work.
You Can Take the First Step Today
If you feel that you need support, you can book an initial consultation or ask a question through the contact form.
Contacts
Phone: 0587580558
Email: office.doctorelena@gmail.com
Location / Office: Naariya, Haifa
Online: Zoom / Google Meet / WhatsApp